Everyone in the modern society is trying hard to look attractive and fit by losing those extra pounds as fast as possible. Physical attractiveness has become a key factor in many important factions of life like finding a life partner, landing a good job, etc. This is one of the reasons why websites like http://jadesdietblog.com become popular while helping people figure which diet to follow to lose a few pounds. Check It Out and find out for yourself how to lose weight and turn into a more attractive version of yourself.
Some foods help the human body to slim down by being low in calorie count yet fills the tummy at the same time. These foods are often called slimming superfoods by experts in the health industry. If you are looking for food that will help you lose weight faster, you have come to the right place.
· Black Beans
Black beans are rich in protein and don’t have any of the saturated fat that is usually found in other protein sources like meat. A cup of black beans has around 15 grams of proteins that will meet your dietary requirements as well. Many people add a few spices to their black beans to improve the taste without increasing the calorie count.
Oats are considered an excellent source of fiber. This healthy food packs about 5 grams of resistant starch which is great for burning fat and boosting your metabolism at the same time. Many dieticians recommend having a cup of oats as your breakfast to get a good start on your day.
These exotic fruits are rich in healthy monounsaturated fats, fiber and protein. However, you need to remember to have only a quarter or half of an avocado to keep the calorie count on the lower side. So make some guacamole and enjoy dipping some carrot sticks in it.
Salmon is an excellent source of protein that does not add any additional fat to your diet. It is also filled with MUFAs which are essential for a healthy diet. You can also try out several different healthy recipes with salmon making it a fun addition to your diet.
Do you miss snacking while going on a diet? Worry not; blueberries are here to rescue you. You can snack on these super healthy berries which are also super rich in antioxidants and keep you super healthy.
Although not a favorite among many dieters, broccoli is a great source of fiber and is great for losing weight. You can experiment with different recipes till you find that is most favorable to your palate and start adding more broccoli to your daily diet.
· Brown Rice
Although brown rice is more commonly seen in the eastern cuisine, it is a n excellent source of fiber and healthier than white rice. Brown rice is also a low energy density food, making it filling yet low on the calories at the same time.
If you are craving for something sweet, pears are a great choice. This fruit is packed with fiber and lower calories, making it an ideal addition to any diet.